![]() ![]() Empathy, trust, and true connection are predicated on unselfish listening. Listen actively, Thomas instructs, and don’t get distracted by thinking up your response. This is essentially the art of conversation. So what does that look like in practical application? The answer is split into three buckets. ![]() ![]() “No one is saying forget about trying to be successful and make money, the argument is to do your best to pursue meaningful goals and once you have your basic needs met, you’re better off redirecting your priorities towards investing in relationships,” Thomas argues. After clean water, shelter, food, and enough money to make ends meet, wealth's relationship to happiness becomes logarithmic, she says. You can make more money, and strive towards achievement, but there’s a cap on how much that will improve your long-term happiness, she explains, and that point comes way before a life of luxury. “The best opportunity that most humans have to increase their own happiness comes from investing in their prosocial experiences and behavior,” Thomas says. Prosocial is defined officially as “positive, helpful, and intended to promote social acceptance and friendship.” Thomas references gratitude, compassion, awe, love, friendliness, affiliation and trust as examples of these types of emotions. How to be happy (read happ ier):Įmiliana Simon-Thomas is the science director at UC Berkeley's Greater Good Science Center and the co-instructor of a course entitled “Science of Happiness.” She has spent decades studying emotion and says her work repeatedly spits out the same conclusion: the more people feel “prosocial emotions” the happier they are. Which, it turns out, is a science you can count on. This article explores how to be happ ier. You'd have better luck consulting a Magic 8 Ball, or some other source with a false sense of confidence. The truth is that happiness requires a highly individualized recipe and any attempt to deliver some definitive and universal answer would be foolish. Good news for us, no one else does either. In the past 12 months, just over 27,000 people a month have searched the phrase " how to be happy," according to Conductor Searchlight.Ī spoiler alert before you read this article: We don't have the answer. ![]()
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